Raw endives
One cup of Raw endives is around 237 grams and contains approximately 40 calories, 3 grams of protein, 0.5 grams of fat, and 7.9 grams of carbohydrates.
Raw Endives are crisp, leafy greens with a slightly bitter flavor that add a unique touch to salads and appetizers. Originating from Mediterranean cuisine, these vibrant vegetables are packed with nutrients, including vitamins A, K, and C, along with essential minerals like calcium and potassium. Their high fiber content promotes healthy digestion, while their low calorie count makes them a guilt-free addition to any diet. Enjoy them raw for the freshest crunch, or pair them with dips and dressings to enhance their distinctive flavor. Dive into the world of Raw Endives and elevate your meals with this nutritious powerhouse!
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