Raw eggs
Item Rating: 70/100
One cup of Raw eggs is around 242 grams and contains approximately 348 calories, 30 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.
Raw Eggs are a nutritional powerhouse packed with protein, healthy fats, and essential vitamins. Hailing from cuisines around the world, they feature prominently in dishes like Japanese Tamago and Italian Carbonara. Rich in vitamin B12 and choline, raw eggs support brain health and muscle function. However, they do carry a risk of salmonella, so it's crucial to source high-quality, fresh eggs. Enjoying raw eggs can be a delicious and nutritious addition to your diet if done safely!
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Nutrition Facts
| Serving size | 1 cup (241.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348 |
| Total Fat 22.95g | 29% |
| Saturated Fat 7.54g | 38% |
| Cholesterol 899mg | 300% |
| Sodium 343mg | 15% |
| Total Carbohydrate 1.74g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.87g | |
| Protein 30.34g | 61% |
| Vitamin D 198IU | 990% |
| Calcium 135mg | 10% |
| Iron 4mg | 24% |
| Potassium 333mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.7%
Protein: 36.2%
Carbs: 2.1%