Raw eggs

Item Rating: 70/100

One cup of Raw eggs is around 242 grams and contains approximately 348 calories, 30 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.

Raw Eggs are a nutritional powerhouse packed with protein, healthy fats, and essential vitamins. Hailing from cuisines around the world, they feature prominently in dishes like Japanese Tamago and Italian Carbonara. Rich in vitamin B12 and choline, raw eggs support brain health and muscle function. However, they do carry a risk of salmonella, so it's crucial to source high-quality, fresh eggs. Enjoying raw eggs can be a delicious and nutritious addition to your diet if done safely!

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	347.8261

Total Fat 22.9469g	0%
Saturated Fat 7.5362g	0%
Polyunsaturated Fat g
Cholesterol 898.5507mg	0%
Sodium 342.9952mg	0%
Total Carbohydrate 1.7391g	0%
Dietary Fiber 0g	0%
Total Sugars 0.8696g
Protein 30.3382g	0%

Vitamin D 198.0676IU	0%
Calcium 135.2657mg	0%
Iron 4.2512mg	0%
Potassium 333.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.2%

Carbs: 2.1%