Raw eggplant

Item Rating: 87/100

One cup of Raw eggplant is around 160 grams and contains approximately 40 calories, 1.6 grams of protein, 0.3 grams of fat, and 9.4 grams of carbohydrates.

Raw Eggplant is a vibrant, glossy vegetable that belongs to the nightshade family, celebrated for its deep purple hue. Rich in fiber, vitamins B1 and B6, and antioxidants, it promotes heart health and aids digestion. Originating from Asia, eggplant is a staple in Mediterranean and Middle Eastern cuisines, adding a unique texture and flavor to dishes. While it's low in calories, it's important to note that raw eggplant contains solanine, which can be bitter. So, cooking it is often recommended to enhance its taste and eliminate any undesirable compounds. Enjoy raw eggplant in salads or dips for a nutritious crunch!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	40

Total Fat 0.29g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 9.41g	3%
Dietary Fiber 4.80g	17%
Total Sugars 5.65g
Protein 1.57g	3%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 0mg	2%
Potassium 366mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%