Raw egg yolk
Item Rating: 57/100
One cup of Raw egg yolk is around 238 grams and contains approximately 770 calories, 38 grams of protein, 63 grams of fat, and 8.5 grams of carbohydrates.
Raw Egg Yolk is a nutrient-dense powerhouse, rich in vitamins A, D, E, and K, along with essential fatty acids and high-quality protein. Often featured in traditional cuisines from Japan’s Takuyaki to French sauces, it lends a creamy texture and rich flavor to a variety of dishes. Packed with antioxidants and healthy fats, raw egg yolk supports brain health and boosts immunity. However, it’s crucial to source high-quality, organic eggs to minimize the risk of salmonella. Embrace this culinary gem for its nutrition, but always prioritize safety in your kitchen.
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Nutrition Facts
| Serving size | 1 cup (238.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770 |
| Total Fat 63.14g | 81% |
| Saturated Fat 22.40g | 112% |
| Cholesterol 2576mg | 859% |
| Sodium 112mg | 5% |
| Total Carbohydrate 8.54g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.40g | |
| Protein 37.80g | 76% |
| Vitamin D 252IU | 1260% |
| Calcium 308mg | 24% |
| Iron 6mg | 36% |
| Potassium 266mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.4%
Protein: 20.1%
Carbs: 4.5%