Raw egg whites
Item Rating: 77/100
One cup of Raw egg whites is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.
Raw Egg Whites are a versatile and nutrient-rich ingredient, packed with high-quality protein and minimal calories. Originating from various global cuisines, they’re often used in dishes like meringues, soufflés, and protein shakes. With zero fat and low carbohydrates, they’re a fantastic option for those looking to build muscle or manage their weight. However, it's essential to note that raw egg whites contain avidin, which can inhibit biotin absorption when consumed in large amounts. Enjoy them responsibly for a healthy boost!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 393mg | 17% |
| Total Carbohydrate 1.43g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.43g | |
| Protein 25.71g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 386mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 89.4%
Carbs: 5.0%