Raw egg
Item Rating: 70/100
One cup of Raw egg is around 242 grams and contains approximately 348 calories, 30 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.
Raw Egg is a versatile culinary ingredient packed with high-quality protein, essential amino acids, vitamins, and minerals. Originating from various global cuisines, it’s a staple in dishes like Japanese chawanmushi and Italian carbonara. While its creamy texture enhances flavors, raw egg can also be controversial due to the risk of salmonella. However, it’s rich in nutrients that support muscle recovery and overall health. So, whether you’re blending it into a smoothie or whipping it for a sauce, Raw Egg delivers both culinary richness and nutritional benefits!
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Nutrition Facts
| Serving size | 1 cup (241.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348 |
| Total Fat 22.95g | 29% |
| Saturated Fat 7.54g | 38% |
| Cholesterol 899mg | 300% |
| Sodium 343mg | 15% |
| Total Carbohydrate 1.74g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.71g | |
| Protein 30.34g | 61% |
| Vitamin D 198IU | 990% |
| Calcium 135mg | 10% |
| Iron 4mg | 24% |
| Potassium 333mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.7%
Protein: 36.2%
Carbs: 2.1%