Raw egg

Item Rating: 70/100

One cup of Raw egg is around 242 grams and contains approximately 348 calories, 30 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.

Raw Egg is a versatile culinary ingredient packed with high-quality protein, essential amino acids, vitamins, and minerals. Originating from various global cuisines, it’s a staple in dishes like Japanese chawanmushi and Italian carbonara. While its creamy texture enhances flavors, raw egg can also be controversial due to the risk of salmonella. However, it’s rich in nutrients that support muscle recovery and overall health. So, whether you’re blending it into a smoothie or whipping it for a sauce, Raw Egg delivers both culinary richness and nutritional benefits!

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	347.8261

Total Fat 22.9469g	0%
Saturated Fat 7.5362g	0%
Polyunsaturated Fat g
Cholesterol 898.5507mg	0%
Sodium 342.9952mg	0%
Total Carbohydrate 1.7391g	0%
Dietary Fiber 0g	0%
Total Sugars 2.7053g
Protein 30.3382g	0%

Vitamin D 198.0676IU	0%
Calcium 135.2657mg	0%
Iron 4.2512mg	0%
Potassium 333.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.2%

Carbs: 2.1%