Raw dates
Item Rating: 69/100
One cup of Raw dates is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Raw Dates are nature's sweet treasures, packed with essential nutrients and energy. Originating from the Middle East, these chewy delights are rich in vitamins, minerals, and antioxidants. Each date boasts natural sugars that provide a quick energy boost, making them an ideal snack for athletes and busy individuals. Loaded with fiber, Raw Dates aid digestion and promote heart health. Enjoy them on their own or incorporate them into smoothies, desserts, or salads for a nutritious twist. Indulge in the wholesome goodness of Raw Dates and elevate your snacking experience!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 16.08g | 57% |
| Total Sugars 159.60g | |
| Protein 4.32g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 154mg | 12% |
| Iron 2mg | 12% |
| Potassium 1670mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.6%
Protein: 2.3%
Carbs: 97.1%