Raw cucumbers

Item Rating: 82/100

One cup of Raw cucumbers is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Raw Cucumbers are refreshing, crisp vegetables that belong to the gourd family, originating from South Asia. Packed with hydration, they’re made up of about 95% water, making them an excellent choice for staying cool and hydrated. Rich in vitamins K and C, cucumbers support healthy skin and immune function. They also provide dietary fiber, aiding digestion while being low in calories. Whether sliced in salads, blended into smoothies, or enjoyed as crunchy snacks, raw cucumbers add a delightful crunch to any dish. Embrace the freshness and health benefits of this versatile vegetable!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	38

Total Fat 0.26g	0%
Saturated Fat 0.09g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 8.64g	3%
Dietary Fiber 1.19g	4%
Total Sugars 3.98g
Protein 1.55g	3%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	4%
Potassium 350mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.4%

Carbs: 80.2%