Raw cucumber
Item Rating: 82/100
One cup of Raw cucumber is around 250 grams and contains approximately 40 calories, 1.6 grams of protein, 0.3 grams of fat, and 9.1 grams of carbohydrates.
Raw Cucumber is a crisp, refreshing vegetable that belongs to the gourd family. Native to South Asia, it’s now enjoyed worldwide in a variety of cuisines, from salads to sushi. Bursting with water and low in calories, it’s an excellent source of vitamins K and C, along with antioxidants that promote hydration and heart health. Raw cucumber also aids digestion and supports weight management, making it a perfect addition to any meal or snack. Whether you slice it for a salad or enjoy it as a crunchy snack, raw cucumber is a delicious, nutritious choice!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 9.07g | 3% |
| Dietary Fiber 1.25g | 4% |
| Total Sugars 4.17g | |
| Protein 1.63g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 4% |
| Potassium 368mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 14.4%
Carbs: 80.2%