Raw cow milk

Item Rating: 68/100

One cup of Raw cow milk is around 244 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Raw Cow Milk is a creamy, unprocessed beverage that comes directly from cows, packed with essential nutrients like calcium, vitamins B12, and probiotics. Originating from traditional dairy farming practices, it offers a rich, flavorful profile that enhances various cuisines, from hearty soups to artisanal cheeses. Advocates praise its health benefits, claiming it supports digestion and boosts immunity, while critics raise concerns about safety and bacterial contamination. Experience the taste of nature with Raw Cow Milk, a wholesome choice for those seeking a connection to their food source.

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 8.00g	10%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 120mg	5%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.00g	16%

Vitamin D 100IU	500%
Calcium 276mg	21%
Iron 0mg	0%
Potassium 322mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%