Raw couscous

Item Rating: 83/100

One cup of Raw couscous is around 200 grams and contains approximately 752 calories, 26 grams of protein, 1.3 grams of fat, and 155 grams of carbohydrates.

Raw Couscous is a versatile grain product made from semolina wheat, originating from North African cuisine. This quick-cooking staple is not only a delicious base for salads and sides but also packed with nutrients. Rich in carbohydrates and protein, it provides vital energy while being low in fat. It's a great source of fiber, promoting healthy digestion. When enhanced with fresh vegetables, herbs, and olive oil, Raw Couscous transforms into a colorful, nutritious dish perfect for any meal. Enjoy the goodness of Raw Couscous for a wholesome, flavorful dining experience!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	752

Total Fat 1.28g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 154.86g	56%
Dietary Fiber 10.00g	36%
Total Sugars 0.20g
Protein 25.52g	51%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	12%
Potassium 332mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 13.9%

Carbs: 84.5%