Raw coconut
Item Rating: 67/100
One cup of Raw coconut is around 235 grams and contains approximately 833 calories, 7.8 grams of protein, 79 grams of fat, and 36 grams of carbohydrates.
Raw Coconut is a tropical treasure, bursting with natural goodness. Rich in fiber, vitamins, and healthy fats, it's a versatile ingredient that shines in cuisines worldwide, from Thai curries to Caribbean desserts. Packed with electrolytes, raw coconut is perfect for hydration and supports heart health with its plant-based oils. Enjoy it fresh or shredded in smoothies, salads, or snacks, and embrace its delightful, creamy flavor. Raw Coconut is not just a tasty treat; it's a nutritious powerhouse for your diet!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 78.80g | 101% |
| Saturated Fat 69.88g | 349% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 35.84g | 13% |
| Dietary Fiber 21.18g | 76% |
| Total Sugars 14.66g | |
| Protein 7.84g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 6mg | 32% |
| Potassium 838mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 80.2%
Protein: 3.5%
Carbs: 16.2%