Raw cocoa
Item Rating: 79/100
One cup of Raw cocoa is around 237 grams and contains approximately 539 calories, 46 grams of protein, 32 grams of fat, and 137 grams of carbohydrates.
Raw Cocoa is a pure, unprocessed form of chocolate derived from the cacao bean, known for its rich flavors and vibrant health benefits. Originating from ancient Mesoamerican cultures, it contains potent antioxidants, magnesium, and iron, making it a nutritional powerhouse. Unlike traditional cocoa, which often has added sugars and fats, raw cocoa is celebrated for its potential to boost mood, enhance heart health, and support overall wellness. Dive into the world of raw cocoa for a guilt-free indulgence that nourishes your body and delights your taste buds!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 539 |
| Total Fat 32.41g | 42% |
| Saturated Fat 19.16g | 96% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 136.98g | 50% |
| Dietary Fiber 78.55g | 281% |
| Total Sugars 4.26g | |
| Protein 46.37g | 93% |
| Vitamin D 0IU | 0% |
| Calcium 303mg | 23% |
| Iron 33mg | 183% |
| Potassium 3606mg | 77% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.5%
Protein: 18.1%
Carbs: 53.5%