Raw chickpea
Item Rating: 87/100
One cup of Raw chickpea is around 200 grams and contains approximately 728 calories, 38 grams of protein, 12 grams of fat, and 122 grams of carbohydrates.
Raw Chickpea is a nutrient-dense legume packed with protein, fiber, and essential vitamins and minerals. Originating from the Middle East and a staple in Mediterranean and Indian cuisines, these small, round seeds are known for their versatility. Rich in folate and iron, raw chickpeas promote heart health and aid digestion. They’re low in fat and can be soaked to enhance their nutrients, making them a popular choice for salads, dips, and plant-based dishes. Embrace the goodness of raw chickpea for a healthy boost to your meals!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 728 |
| Total Fat 12.00g | 15% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 122.00g | 44% |
| Dietary Fiber 34.00g | 121% |
| Total Sugars 22.00g | |
| Protein 38.00g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 210mg | 16% |
| Iron 12mg | 69% |
| Potassium 1750mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 20.3%
Carbs: 65.2%