Raw chicken thigh

Item Rating: 68/100

One cup of Raw chicken thigh is around 238 grams and contains approximately 498 calories, 39 grams of protein, 37 grams of fat, and 0 grams of carbohydrates.

Raw Chicken Thigh is a succulent cut of poultry, packed with high-quality protein and essential nutrients like B vitamins, iron, and zinc. Originating from various cuisines around the world, it’s a popular choice in dishes ranging from classic fried chicken to hearty stews and savory curries. Chicken thighs are known for their rich flavor and tender texture, making them a favorite among home cooks and chefs alike. While higher in fat than breast meat, this fat contributes to its juiciness and flavor. When cooked properly, raw chicken thighs can be part of a nutritious diet, providing energy and supporting muscle growth, but always handle and prepare them safely to avoid foodborne illnesses.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	497.619

Total Fat 36.9048g	0%
Saturated Fat 10.4762g	0%
Polyunsaturated Fat g
Cholesterol 223.8095mg	0%
Sodium 195.2381mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 38.5714g	0%

Vitamin D 30.9524IU	0%
Calcium 26.1905mg	0%
Iron 2.1429mg	0%
Potassium 523.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 31.7%

Carbs: 0.0%