Raw chicken

Item Rating: 75/100

One cup of Raw chicken is around 238 grams and contains approximately 393 calories, 74 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.

Raw Chicken is a versatile and protein-packed ingredient, essential in cuisines around the world. Rich in high-quality protein, it provides vital nutrients like B vitamins and selenium, supporting energy production and immune health. However, it’s important to handle raw chicken safely, as it can harbor harmful bacteria like Salmonella. While it can be the star of delicious dishes such as fried chicken, savory stir-fries, or flavorful curries, ensure it’s cooked thoroughly to maximize its health benefits and enjoy its tender, juicy texture. Always remember, safety first in the kitchen!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	393

Total Fat 8.57g	11%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 202mg	67%
Sodium 176mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 73.81g	148%

Vitamin D 12IU	60%
Calcium 36mg	3%
Iron 3mg	16%
Potassium 610mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 79.3%

Carbs: 0.0%