Raw chicken leg
Item Rating: 72/100
One cup of Raw chicken leg is around 238 grams and contains approximately 410 calories, 51 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Raw Chicken Leg is a flavorful cut of poultry, rich in protein and essential nutrients. Typically derived from farm-raised chickens, it is a staple in cuisines around the world, from savory stews to grilled dishes. Each leg contains amino acids, vitamins B6 and B12, and minerals like phosphorus and selenium, promoting muscle health and immune function. While it does have a higher fat content compared to chicken breast, opting for skinless varieties can make it a healthier choice. Always ensure proper cooking to enjoy its delicious taste safely.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410 |
| Total Fat 21.90g | 28% |
| Saturated Fat 6.19g | 31% |
| Cholesterol 221mg | 74% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 51.19g | 102% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 2mg | 12% |
| Potassium 531mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.1%
Protein: 50.9%
Carbs: 0.0%