Raw chicken breast

Item Rating: 77/100

One cup of Raw chicken breast is around 232 grams and contains approximately 264 calories, 50 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Raw Chicken Breast is a lean source of protein packed with essential nutrients like B vitamins and selenium. Originating from traditional poultry farming, it's a versatile ingredient in cuisines worldwide, from classic American fried chicken to flavorful Asian stir-fries. With minimal fat and no carbohydrates, it supports muscle growth and weight management. However, it's crucial to handle it safely to avoid foodborne illnesses. When cooked properly, raw chicken breast transforms into a delicious and healthy meal, making it a staple in balanced diets everywhere.

Nutrition Facts

Serving size	(232g)

Amount per serving	% Daily Value*
Calories	264

Total Fat 6g	0%
Saturated Fat 1.7333g	0%
Polyunsaturated Fat g
Cholesterol 158.6667mg	0%
Sodium 138.6666mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 49.6g	0%

Vitamin D 0IU	0%
Calcium 14.6666mg	0%
Iron 1.1999mg	0%
Potassium 341.3332mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 78.6%

Carbs: 0.0%