Raw cherries

Item Rating: 80/100

One cup of Raw cherries is around 237 grams and contains approximately 149 calories, 2.6 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.

Raw Cherries are a delicious and nutritious fruit, bursting with flavor and vibrant color. Native to regions across Europe and North America, these small, round gems are rich in antioxidants, vitamin C, and fiber, making them a powerhouse for boosting your immune system and promoting digestive health. With their sweet and tart profile, raw cherries shine in a variety of cuisines—from fresh salads to savory sauces and classic desserts. Enjoy them as a snack, blend them into smoothies, or toss them into your favorite recipes for a refreshing twist. Indulge in the natural goodness of raw cherries for a tasty and healthful treat!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	149.4915

Total Fat 0.4746g	0%
Saturated Fat 0.0949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37.9661g	0%
Dietary Fiber 4.9831g	0%
Total Sugars 30.3729g
Protein 2.6102g	0%

Vitamin D 0IU	0%
Calcium 30.8475mg	0%
Iron 0.8542mg	0%
Potassium 526.7797mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 6.3%

Carbs: 91.2%