Raw celery

Item Rating: 83/100

One cup of Raw celery is around 237 grams and contains approximately 38 calories, 1.7 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.

Raw Celery is a crunchy, refreshing vegetable celebrated for its vibrant green stalks and mild flavor. Originating from the Mediterranean region, celery is a staple in various cuisines, enhancing salads, soups, and stews. Packed with essential nutrients, it’s a low-calorie snack rich in vitamins A, C, and K, as well as dietary fiber, which supports digestive health. Additionally, celery boasts antioxidants that help reduce inflammation. Enjoy raw celery as a guilt-free treat or as a perfect dipper for hummus or nut butter, making it a deliciously healthy choice for any diet!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	38

Total Fat 0.47g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 189mg	8%
Total Carbohydrate 7.10g	3%
Dietary Fiber 3.79g	14%
Total Sugars 4.26g
Protein 1.66g	3%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 0mg	3%
Potassium 615mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 16.9%

Carbs: 72.3%