Raw cauliflower

Item Rating: 86/100

One cup of Raw cauliflower is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Raw Cauliflower is a versatile cruciferous vegetable packed with nutrients. Low in calories and high in fiber, it’s an excellent source of vitamins C, K, and B6. Originating from the Mediterranean region, its mild flavor makes it a popular choice across various cuisines, from salads to stir-fries. Rich in antioxidants, Raw Cauliflower supports heart health and may help with weight management. Plus, it’s a fantastic low-carb alternative to grains and legumes. Whether you’re snacking on it raw, enjoying it in a dip, or incorporating it into your favorite dishes, this superfood is a crunchy, nutrient-dense addition to your diet!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	63

Total Fat 0.75g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 12.50g	5%
Dietary Fiber 5.00g	18%
Total Sugars 4.75g
Protein 4.75g	10%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 1mg	6%
Potassium 748mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 25.1%

Carbs: 66.0%