Raw cashews
Item Rating: 70/100
One cup of Raw cashews is around 112 grams and contains approximately 628 calories, 21 grams of protein, 49 grams of fat, and 37 grams of carbohydrates.
Raw Cashews are the creamy, delicious nuts packed with nutrients and flavor. These treasures come from the tropical regions of Brazil and India, where they thrive in warm climates. Rich in healthy fats, protein, and vitamins, raw cashews support heart health and boost your energy levels. They’re also a great source of magnesium and antioxidants, promoting overall well-being. Versatile in the kitchen, they can enhance both savory dishes and sweet treats, making them a delightful addition to your diet. Enjoy the goodness of raw cashews for a healthy snack or ingredient!
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Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628 |
| Total Fat 49.20g | 63% |
| Saturated Fat 8.80g | 44% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 36.80g | 13% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 6.80g | |
| Protein 20.80g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 8mg | 42% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.8%
Protein: 12.4%
Carbs: 21.9%