Raw cashew nuts

Item Rating: 70/100

One cup of Raw cashew nuts is around 224 grams and contains approximately 1256 calories, 42 grams of protein, 99 grams of fat, and 74 grams of carbohydrates.

Raw Cashew Nuts are a delicious and nutritious snack, packed with healthy fats, protein, and essential vitamins. Native to Brazil and widely enjoyed in cuisines around the world, these creamy, kidney-shaped nuts are a versatile ingredient in both savory and sweet dishes. Rich in magnesium, copper, and antioxidants, they support heart health and boost energy levels. Unlike roasted varieties, raw cashew nuts retain their natural flavor and nutrients, making them a great choice for mindful eaters. Whether tossed in salads, blended into smoothies, or enjoyed on their own, raw cashew nuts offer a tasty and wholesome addition to your diet.

Nutrition Facts

Serving size	1 cup (224.0g)

Amount per serving	% Daily Value*
Calories	1256

Total Fat 99.20g	127%
Saturated Fat 17.60g	88%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 73.60g	27%
Dietary Fiber 7.20g	26%
Total Sugars 13.60g
Protein 41.60g	83%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 15mg	84%
Potassium 1496mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 12.3%

Carbs: 21.7%