Raw cashew nut
Item Rating: 70/100
One cup of Raw cashew nut is around 156 grams and contains approximately 872 calories, 29 grams of protein, 69 grams of fat, and 51 grams of carbohydrates.
Raw Cashew Nut is a nutrient-packed delight, native to Brazil and widely used in cuisines around the world. Rich in healthy fats, protein, and essential minerals like magnesium and zinc, these creamy kernels are perfect for snacking, adding to salads, or blending into delicious cashew milk. Naturally low in sugar and packed with antioxidants, raw cashews support heart health and promote healthy skin. However, moderation is key, as they are calorie-dense. So, indulge in the goodness of raw cashew nuts for a tasty and nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (155.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 872 |
| Total Fat 68.89g | 88% |
| Saturated Fat 12.22g | 61% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 51.11g | 19% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 9.44g | |
| Protein 28.89g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 11mg | 59% |
| Potassium 1039mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.0%
Protein: 12.3%
Carbs: 21.7%