Raw carrots
Item Rating: 84/100
One cup of Raw carrots is around 122 grams and contains approximately 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Raw Carrots are crunchy, vibrant vegetables packed with essential nutrients. Originating from Persia, these sweet, orange delights are a staple in various cuisines, from salads to snacks. Rich in beta-carotene, fiber, and vitamins A and K, they promote good vision, support your immune system, and aid digestion. Low in calories and high in antioxidants, raw carrots are a delicious way to boost your health. Enjoy them fresh, dipped in hummus, or sliced in your favorite dishes for an extra crunch!
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Nutrition Facts
| Serving size | 1 cup (122.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 84mg | 4% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 5.80g | |
| Protein 1.20g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 0mg | 2% |
| Potassium 390mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 8.8%
Carbs: 87.9%