Raw carrot

Item Rating: 84/100

One cup of Raw carrot is around 238 grams and contains approximately 98 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Raw Carrot is a crunchy and vibrant vegetable bursting with flavor and nutrition. Originating from Central Asia, this versatile root vegetable is rich in beta-carotene, fiber, and essential vitamins like K and C. Its naturally sweet taste makes it a delightful addition to salads, dips, and snacks. Raw carrots promote healthy vision, boost immunity, and support digestive health. Enjoy them fresh for a low-calorie, nutritious bite that satisfies your cravings while keeping you energized and nourished. Dive into the colorful world of Raw Carrot and discover the goodness within!

Nutrition Facts

Serving size	1 cup (238.3g)

Amount per serving	% Daily Value*
Calories	98

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 164mg	7%
Total Carbohydrate 22.87g	8%
Dietary Fiber 6.67g	24%
Total Sugars 11.20g
Protein 2.14g	4%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 1mg	4%
Potassium 762mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%