Raw cacao bean

Item Rating: 80/100

One cup of Raw cacao bean is around 250 grams and contains approximately 570 calories, 33 grams of protein, 34 grams of fat, and 145 grams of carbohydrates.

Raw Cacao Bean is a nutrient-dense superfood packed with antioxidants, magnesium, and iron. Originating from the lush rainforests of Central and South America, these beans are the foundation of chocolate, cherished for their rich, deep flavor. Unlike processed cocoa, raw cacao retains its natural enzymes and nutrients, which support heart health and enhance mood. It’s low in sugar and high in fiber, making it a guilt-free treat. Whether blended into smoothies, sprinkled on desserts, or enjoyed as chocolate nibs, raw cacao is a delicious way to nourish your body and satisfy cravings.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	570

Total Fat 34.25g	44%
Saturated Fat 20.00g	100%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 53mg	2%
Total Carbohydrate 144.75g	53%
Dietary Fiber 83.00g	296%
Total Sugars 3.75g
Protein 33.25g	67%

Vitamin D 0IU	0%
Calcium 320mg	25%
Iron 35mg	193%
Potassium 3810mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 13.0%

Carbs: 56.8%