Raw cabbage

Item Rating: 86/100

One cup of Raw cabbage is around 59 grams and contains approximately 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.

Raw Cabbage is a crisp and vibrant leafy green that comes from the Brassica family, celebrated in cuisines worldwide, from crunchy coleslaws in America to tangy kimchi in Korea. Packed with essential nutrients, it offers a wealth of vitamins C and K, alongside fiber that supports digestive health. Raw cabbage is low in calories, making it a fantastic choice for those looking to maintain a healthy diet. Its powerful antioxidants and anti-inflammatory properties can help boost your immune system. So, whether tossed in a salad or fermented for added flavor, raw cabbage is a nutritious powerhouse ready to elevate your meals!

Nutrition Facts

Serving size	1 cup (59.3g)

Amount per serving	% Daily Value*
Calories	15

Total Fat 0.07g	0%
Saturated Fat 0.01g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 3.47g	1%
Dietary Fiber 1.47g	5%
Total Sugars 1.87g
Protein 0.73g	1%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 0mg	2%
Potassium 101mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 16.9%

Carbs: 79.7%