Raw bulgur
Item Rating: 83/100
One cup of Raw bulgur is around 200 grams and contains approximately 684 calories, 25 grams of protein, 2.6 grams of fat, and 152 grams of carbohydrates.
Raw Bulgur is a nutritious whole grain made from cracked wheat, cherished in Middle Eastern and Mediterranean cuisines. Packed with essential nutrients, it’s a fantastic source of fiber, protein, and vitamins, making it a smart choice for a healthy diet. With its nutty flavor and chewy texture, Raw Bulgur is versatile enough for salads, pilafs, and side dishes. Naturally low in fat and easy to prepare, it supports digestive health and helps keep you feeling full longer. Experience the wholesome goodness of Raw Bulgur in your next meal!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684 |
| Total Fat 2.60g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Total Carbohydrate 152.00g | 55% |
| Dietary Fiber 36.60g | 131% |
| Total Sugars 0.80g | |
| Protein 24.60g | 49% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 5% |
| Iron 5mg | 28% |
| Potassium 820mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 13.5%
Carbs: 83.3%