Raw broccoli

Item Rating: 88/100

One cup of Raw broccoli is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Raw Broccoli is a nutrient-packed vegetable that hails from the Brassica family, known for its vibrant green color and unique tree-like structure. This crunchy cruciferous delight is rich in vitamins C and K, fiber, and powerful antioxidants. Often featured in salads, stir-fries, and as a healthy snack, raw broccoli offers a refreshing crunch that enhances a variety of dishes. Its low-calorie count and high nutrient density make it a fantastic choice for weight management and overall health. Enjoy raw broccoli for a delicious way to boost your immune system and support heart health.

Nutrition Facts

Serving size	1 cup (91.0g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.30g	0%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 6.00g	2%
Dietary Fiber 2.40g	9%
Total Sugars 1.50g
Protein 2.50g	5%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 1mg	4%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 27.2%

Carbs: 65.4%