Raw black chana
Item Rating: 87/100
One cup of Raw black chana is around 200 grams and contains approximately 728 calories, 38 grams of protein, 10 grams of fat, and 122 grams of carbohydrates.
Raw Black Chana is a nutrient-dense legume, often found in Indian cuisine. Packed with protein, fiber, and essential vitamins, it's an excellent choice for vegetarians and vegans. This small, dark chickpea is rich in antioxidants, promoting heart health and aiding digestion. Its low glycemic index makes it suitable for those watching their blood sugar levels. Raw Black Chana can be enjoyed sprouted, roasted, or in salads, adding a delightful crunch and earthy flavor to your meals. Incorporate this superfood into your diet for a boost of energy and nutrition!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 728 |
| Total Fat 10.00g | 13% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 122.00g | 44% |
| Dietary Fiber 34.00g | 121% |
| Total Sugars 22.00g | |
| Protein 38.00g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 210mg | 16% |
| Iron 12mg | 69% |
| Potassium 1750mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.3%
Protein: 20.8%
Carbs: 66.8%