Raw bell pepper

Item Rating: 84/100

One cup of Raw bell pepper is around 149 grams and contains approximately 46 calories, 1.5 grams of protein, 0.4 grams of fat, and 9 grams of carbohydrates.

Raw Bell Pepper is a vibrant, crunchy vegetable bursting with flavor and nutrition. Hailing from Central and South America, bell peppers come in a rainbow of colors—red, yellow, green, and orange—each offering a unique taste profile. They are loaded with vitamins A and C, providing a powerful boost to your immune system. Low in calories and high in fiber, these crisp delights can enhance salads, stir-fries, and salsas without adding unwanted calories. Plus, they contain antioxidants that support heart health. Enjoy raw bell peppers for a delicious, healthful crunch in every bite!

Nutrition Facts

Serving size	1 cup (149.3g)

Amount per serving	% Daily Value*
Calories	46

Total Fat 0.45g	1%
Saturated Fat 0.15g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 8.96g	3%
Dietary Fiber 3.13g	11%
Total Sugars 6.27g
Protein 1.49g	3%

Vitamin D 0IU	0%
Calcium 15mg	1%
Iron 1mg	3%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.2%