Raw beef steak
Item Rating: 61/100
One cup of Raw beef steak is around 238 grams and contains approximately 595 calories, 52 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Raw Beef Steak is a tender cut of meat that showcases the rich, deep flavors of high-quality beef. Originating from various cuisines around the world, it’s often featured in dishes like steak tartare or carpaccio. Packed with essential nutrients, it’s an excellent source of protein, iron, and Vitamin B12, supporting muscle growth and energy levels. However, be mindful of food safety; consuming raw meat carries a risk of bacteria. When sourced responsibly and handled correctly, Raw Beef Steak can be a delicious and nutritious option for adventurous eaters.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 6mg | 34% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.2%
Protein: 32.8%
Carbs: 0.0%