Raw beef
Item Rating: 61/100
One cup of Raw beef is around 238 grams and contains approximately 595 calories, 62 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Raw Beef is a rich source of high-quality protein, packed with essential vitamins like B12 and minerals such as iron and zinc. Often featured in cuisines like Japanese sashimi and Italian carpaccio, it offers a tender texture and fresh flavor that delights the palate. While it can be a nutritious choice, it’s important to ensure it’s sourced from reputable suppliers to reduce the risk of pathogens. Enjoyed in moderation, Raw Beef can be a gourmet addition to your culinary adventures, bringing both taste and nutrition to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 190mg | 63% |
| Sodium 171mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 6mg | 34% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.4%
Protein: 36.6%
Carbs: 0.0%