Raw avacado
Item Rating: 86/100
One cup of Raw avacado is around 236 grams and contains approximately 377 calories, 4.7 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Raw Avocado is a creamy, nutrient-rich fruit native to Central America. Packed with heart-healthy monounsaturated fats, it's loaded with vitamins E, K, and B6, making it a superfood for your diet. Whether you’re adding it to salads, spreading it on toast, or blending it into smoothies, avocados bring a rich texture and mild flavor to any dish. They support healthy digestion and are known for their anti-inflammatory properties. Enjoy raw avocado as a versatile ingredient in various cuisines, and savor the health benefits they offer with every bite!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377 |
| Total Fat 34.59g | 44% |
| Saturated Fat 5.03g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 20.13g | 7% |
| Dietary Fiber 15.88g | 57% |
| Total Sugars 0.63g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 7% |
| Potassium 1113mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%