Raw asparagus

Item Rating: 87/100

One cup of Raw asparagus is around 60 grams and contains approximately 12 calories, 1.3 grams of protein, 0.1 grams of fat, and 2.3 grams of carbohydrates.

Raw Asparagus is a nutrient-packed vegetable known for its vibrant green color and distinctive flavor. Originating from the Mediterranean, it has become a staple in various cuisines worldwide. Rich in vitamins A, C, E, and K, along with essential minerals like folate and potassium, raw asparagus boasts numerous health benefits. It's high in fiber, promoting digestive health, and low in calories, making it a perfect addition to any healthy diet. Enjoy it in salads, dips, or simply paired with a light dressing to savor its fresh, crisp texture. Add raw asparagus to your plate for a deliciously nutritious boost!

Nutrition Facts

Serving size	1 cup (60.0g)

Amount per serving	% Daily Value*
Calories	12

Total Fat 0.09g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 2.33g	1%
Dietary Fiber 1.25g	4%
Total Sugars 1.12g
Protein 1.34g	3%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 1mg	5%
Potassium 121mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 34.7%

Carbs: 60.1%