Raw almonds
Item Rating: 80/100
One cup of Raw almonds is around 141 grams and contains approximately 816 calories, 30 grams of protein, 70 grams of fat, and 30 grams of carbohydrates.
Raw Almonds are a nutritious powerhouse, packed with protein, healthy fats, and essential vitamins. Originating from the Mediterranean region, these crunchy nuts are a staple in various cuisines around the world, from Mediterranean dishes to Asian desserts. Rich in vitamin E and magnesium, raw almonds promote heart health, support brain function, and help maintain healthy blood sugar levels. With their natural goodness, they’re perfect as a snack, a salad topper, or blended into smoothies. Enjoy the wholesome benefits of raw almonds in your daily diet!
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Nutrition Facts
| Serving size | 1 cup (141.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 816 |
| Total Fat 70.36g | 90% |
| Saturated Fat 5.36g | 27% |
| Polyunsaturated Fat 17.34g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 30.46g | 11% |
| Dietary Fiber 17.63g | 63% |
| Total Sugars 6.13g | |
| Protein 29.89g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 379mg | 29% |
| Iron 5mg | 29% |
| Potassium 1034mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 13.7%
Carbs: 13.9%