Raw almond
Item Rating: 80/100
One cup of Raw almond is around 112 grams and contains approximately 644 calories, 24 grams of protein, 56 grams of fat, and 24 grams of carbohydrates.
Raw Almonds are nutrient-packed superfoods that originate from the Mediterranean region. These versatile nuts are rich in healthy fats, protein, and fiber, making them an excellent choice for a balanced diet. Packed with vitamins and minerals like vitamin E, magnesium, and calcium, they support heart health and promote healthy skin. With a delightful crunch and subtle flavor, raw almonds can elevate a variety of cuisines, from salads to smoothies. Enjoy them as a snack or incorporate them into your favorite dishes for a nutritious boost.
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Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 644 |
| Total Fat 56.00g | 72% |
| Saturated Fat 4.40g | 22% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 24.40g | 9% |
| Dietary Fiber 14.00g | 50% |
| Total Sugars 4.80g | |
| Protein 23.60g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 304mg | 23% |
| Iron 4mg | 24% |
| Potassium 800mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 13.6%
Carbs: 14.0%