Rava upma

Item Rating: 72/100

One cup of Rava upma is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 7.9 grams of fat, and 71 grams of carbohydrates.

Rava Upma is a delightful South Indian dish made primarily from semolina, or rava. This savory breakfast staple is typically cooked with a vibrant mix of vegetables like peas, carrots, and bell peppers, along with aromatic spices and mustard seeds. Originating from the coastal regions of India, Upma is not only filling but also rich in carbohydrates, providing a quick energy boost to kickstart your day. With its low calorie count and the addition of nutrient-packed veggies, it’s a healthy option that can be enjoyed any time of the day. Whether served with coconut chutney or pickles, Rava Upma is a comforting and delicious choice!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 3.1545mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%