Rava puttu

Item Rating: 77/100

One cup of Rava puttu is around 238 grams and contains approximately 476 calories, 12 grams of protein, 4.8 grams of fat, and 95 grams of carbohydrates.

Rava Puttu is a delicious steamed dish from South India, made primarily with semolina, or rava, and grated coconut. This nutritious snack hails from the traditional cuisine of Kerala, where it's often enjoyed for breakfast or as a light meal. Rich in carbohydrates and fiber, Rava Puttu provides a sustained energy boost and is easily digestible. When paired with fresh bananas or a drizzle of honey, it becomes a delightful treat. With its wholesome ingredients and light preparation method, Rava Puttu is a vibrant addition to any meal, promoting a healthy lifestyle while tantalizing your taste buds.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 0.00g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 119mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 10.1%

Carbs: 80.8%