Rava paniyaram
Item Rating: 69/100
One cup of Rava paniyaram is around 237 grams and contains approximately 710 calories, 14 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.
Rava Paniyaram is a delightful South Indian dish made from semolina, yogurt, and a blend of spices. This savory snack features crunchy onions, tangy green chilies, and fresh curry leaves, offering a burst of flavor in every bite. Originating from the traditional streets of Tamil Nadu, Rava Paniyaram is typically enjoyed as a breakfast or evening snack. Rich in carbohydrates from semolina and protein from yogurt, it provides energy while being lower in fat compared to fried snacks. Pair it with coconut chutney for a wholesome, tasty treat that’s sure to satisfy!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 118.29g | 43% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 4.73g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%