Rava
Item Rating: 82/100
One cup of Rava is around 200 grams and contains approximately 720 calories, 24 grams of protein, 2 grams of fat, and 144 grams of carbohydrates.
Rava is a versatile and nutritious ingredient made from semolina, often used in Indian cuisine. Packed with essential nutrients, Rava is rich in iron and B vitamins, making it a fantastic source of energy. It’s commonly found in dishes like upma, and rava idli, providing a hearty base that’s both satisfying and easy to digest. With its low glycemic index, Rava helps maintain healthy blood sugar levels, while its high fiber content promotes digestive health. Enjoy the wholesome goodness of Rava in your meals today!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 144.00g | 52% |
| Dietary Fiber 7.80g | 28% |
| Total Sugars 1.20g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 34mg | 3% |
| Iron 2mg | 14% |
| Potassium 272mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 13.9%
Carbs: 83.5%