Rava laddu

Item Rating: 47/100

One cup of Rava laddu is around 237 grams and contains approximately 946 calories, 14 grams of protein, 38 grams of fat, and 142 grams of carbohydrates.

Rava Laddu is a delightful Indian sweet made from semolina, ghee, and sugar, often flavored with cardamom and garnished with nuts. Hailing from the rich tradition of Indian cuisine, these golden, round treats are not only a festival favorite but also enjoyed as a snack any time of the day. While Rava Laddu offers a burst of sweetness and flavor, it's essential to enjoy them in moderation since they are high in calories due to the ghee and sugar. However, the presence of nuts adds a nutritious touch, providing healthy fats and protein. Indulge in the comfort of Rava Laddu and experience a taste of Indian heritage!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	946

Total Fat 37.85g	49%
Saturated Fat 18.93g	95%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 237mg	10%
Total Carbohydrate 141.95g	52%
Dietary Fiber 4.73g	17%
Total Sugars 70.98g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 5.9%

Carbs: 58.8%