Rava kichadi
Item Rating: 70/100
One cup of Rava kichadi is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 53 grams of carbohydrates.
Rava Kichadi is a comforting South Indian dish made from semolina, vegetables, and aromatic spices. This wholesome one-pot meal is enriched with ingredients like peas, carrots, and cashews, offering a delightful balance of flavors and textures. Originating from Indian cuisine, Rava Kichadi is often served during breakfast or as a light snack. It's a nutritious option, packed with fiber and essential nutrients, though it can be high in carbohydrates. Overall, it's a delicious and satisfying dish that brings warmth and comfort to your table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 3.53g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.1%
Protein: 8.7%
Carbs: 65.2%