Rava idly
Item Rating: 70/100
One cup of Rava idly is around 238 grams and contains approximately 476 calories, 12 grams of protein, 12 grams of fat, and 83 grams of carbohydrates.
Rava Idly is a delightful South Indian dish made from semolina, yogurt, and an array of spices. These fluffy, steamed cakes are light and easily digestible, making them a healthy option for breakfast or a snack. Originating from the southern regions of India, Rava Idly is often served with tangy sambar and coconut chutney, adding a burst of flavor. Rich in carbohydrates and protein, it provides a wholesome start to your day. With no added oils in the steaming process, Rava Idly keeps the cholesterol in check, ensuring a nutritious meal that's simply irresistible!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 83.33g | 30% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 9.8%
Carbs: 68.3%