Rava handvo
Item Rating: 73/100
One cup of Rava handvo is around 237 grams and contains approximately 473 calories, 12 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.
Rava Handvo is a delicious, savory cake from Indian cuisine, made primarily with semolina, yogurt, and a medley of vegetables. This wholesome dish is typically spiced with mustard seeds, curry leaves, and green chilies, bringing vibrant flavors to every bite. Packed with protein from yogurt and fiber from vegetables, Rava Handvo is a healthier alternative to many fried snacks. It's baked to perfection, offering a crispy exterior and a moist inside, making it a satisfying treat for any meal. Enjoy it warm with chutney for a delightful experience!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 16.56g | 21% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 9.9%
Carbs: 59.1%