Ratutoille
Item Rating: 81/100
One cup of Ratutoille is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 6.6 grams of fat, and 19 grams of carbohydrates.
Ratutoille is a vibrant French vegetable dish that celebrates the flavors of Provence. Packed with fresh ingredients like eggplant, zucchini, bell peppers, and tomatoes, it’s slowly simmered with aromatic herbs like thyme and basil. This rustic stew is not only delicious but also heart-healthy, being low in calories and high in vitamins. Ratutoille shines as a versatile dish, perfect as a side or a main course, embodying the essence of Mediterranean cuisine while offering a hearty dose of plant-based goodness. Enjoy the taste of tradition with every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 6.60g | 8% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 283mg | 12% |
| Total Carbohydrate 18.87g | 7% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 9.43g | |
| Protein 2.83g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 8% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%