Ration yogurt
Item Rating: 69/100
One cup of Ration yogurt is around 237 grams and contains approximately 158 calories, 7.9 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.
Ration Yogurt is a creamy, delicious treat crafted from high-quality ingredients like whole milk and live active cultures. Originating from traditional Middle Eastern and Mediterranean cuisines, it embodies a rich history of wholesome flavors. Packed with protein and probiotics, Ration Yogurt supports gut health while being low in added sugars. Whether enjoyed on its own, drizzled with honey, or mixed into savory dishes, Ration Yogurt is the perfect balance of taste and nutrition. Satisfy your cravings and nourish your body with every spoonful!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 3.15g | 4% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 16mg | 5% |
| Sodium 110mg | 5% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 18.93g | |
| Protein 7.89g | 16% |
| Vitamin D 126IU | 631% |
| Calcium 315mg | 24% |
| Iron 0mg | 1% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 20.4%
Carbs: 61.2%