Ratio yogurt

Item Rating: 72/100

One cup of Ratio yogurt is around 245 grams and contains approximately 163 calories, 15 grams of protein, 6.5 grams of fat, and 9.8 grams of carbohydrates.

Ratio Yogurt is a deliciously smooth, high-protein yogurt crafted with real ingredients and no added sugar. This creamy delight is inspired by traditional European yogurt-making techniques, offering an authentic taste and texture you’ll love. Packed with 15 grams of protein per serving, it's perfect for a nutritious breakfast or a satisfying snack. With live and active cultures, Ratio supports gut health while keeping calories in check. Enjoy it plain, or mix in your favorite fruits and toppings for a guilt-free indulgence. Choose Ratio Yogurt for a wholesome treat that fuels your day!

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	163

Total Fat 6.53g	8%
Saturated Fat 4.08g	20%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 114mg	5%
Total Carbohydrate 9.80g	4%
Dietary Fiber 0.00g	0%
Total Sugars 9.80g
Protein 14.70g	29%

Vitamin D 0IU	0%
Calcium 490mg	38%
Iron 0mg	0%
Potassium 604mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 37.5%

Carbs: 25.0%