Ratio cereal

Item Rating: 64/100

One cup of Ratio cereal is around 239 grams and contains approximately 957 calories, 22 grams of protein, 26 grams of fat, and 148 grams of carbohydrates.

Ratio Cereal is a delicious, nutrient-packed breakfast option designed for those seeking a healthier start to their day. Made with a blend of high-quality ingredients like whole grains, nuts, and seeds, this cereal offers a delightful crunch and satisfying flavors. Inspired by wholesome recipes from around the world, Ratio Cereal is low in sugar and high in protein, helping you feel full longer without sacrificing taste. Perfect for a balanced breakfast or a quick snack, it's the smart choice for health-conscious individuals who want to fuel their day the right way. Enjoy the goodness of Ratio Cereal and embrace a flavorful, nutritious lifestyle!

Nutrition Facts

Serving size	1 cup (239.1g)

Amount per serving	% Daily Value*
Calories	957

Total Fat 26.09g	33%
Saturated Fat 4.35g	22%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 783mg	34%
Total Carbohydrate 147.83g	54%
Dietary Fiber 13.04g	47%
Total Sugars 52.17g
Protein 21.74g	43%

Vitamin D 0IU	0%
Calcium 87mg	7%
Iron 35mg	193%
Potassium 435mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 9.5%

Carbs: 64.8%